18364 Soledad Canyon Road,
Santa Clarita, CA 91387
(661) 298-9411

Exercise for Health

Yes, Yes, exercise is good for us. Keep moving is important not just physically but also spiritually.

Every Saturday at 11:30 AM Lucy Wilson will guides us through some wonderful Yoga moves. She is great at assessing our capabilities and works with the group so that all of us can benefit from our hour of Yoga. Afterward we feel so good as we did exercise but we are also filled with peace.